In a perfect world, we’d prepare all of our own food to control what goes into it. But let’s face it: That’s not very realistic. And honestly, more and more health-centered companies are making it easy to keep a low-carb commitment by creating products that support those needs.
These are a few of the Utah Medical Weight Loss team’s favorite snacks you can pick up off-the-shelf and some flavor-boosting pantry staples to up the ante in your keto or low-carb meals. We’ve included links to purchase these in-bulk from Amazon, but most of them are also available at health food stores and some grocery stores.
Watch Dr. Rigby and Kelsey Bird, RD, discuss some of these in their “Keto Stocking Stuffers” Facebook Live video from December 2019.
Note: Affiliate links are used throughout this site. Any earned commissions support this website and the patient resources that Utah Medical Weight Loss provide. Our patients are not required to purchase these products as they undergo treatment with our practice. In fact, we have some patients who are able to make the necessary lifestyle changes without them. We recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please only use these products if they provide value during your journey and help you achieve your goals.
![Keto-friendly Fruits & Portions [Printable]](https://images.squarespace-cdn.com/content/v1/5d67edcb2b3916000123b290/1584726623577-LCP0AID81AYAJ83XQJCI/Keto+Approved+Fruits+List+Main.png)
