Latest posts from Our
Medical Weight Loss Blog
Not just linked to age: Here are some reasons why testosterone can decline and what to know about a man’s testosterone levels as he ages.
It’s possible to keep a fat-adapted diet while still enjoying some fruit here and there. Download our printable of over 20 fruit options, plus net carbs and portion sizes.
These are Utah Medical Weight Loss’s favorite packaged snacks and a few flavor-boosting pantry staples that will effortlessly up the flavor of your keto or low-carb meals.
Looking for a keto friendly bread recipe? Look no further: This low carb herbed bread loaf makes the perfect base for an Italian club sandwich or pair with butter for a mid-day snack.
Wanting to get healthy and accepting the body you have don’t have to be mutually exclusive. Becoming healthier is a practice that shows your body how much you love and respect it.
It’s possible to keep your low-carb diet while on a budget. Here are four of our best ways to keep keto affordable.
Teriyaki is back on the table! Try our keto teriyaki sauce recipe, paired with a savory cauliflower fried rice that you and your family will love.
Protein’s one of those highly debated topics. We’re sharing the current research on protein intake and when more or less protein is indicated.
A critically important part of weight loss is getting enough sleep. Here’s how sleep regulates our hunger hormones and a plan for better sleep.
Staying keto during the holidays is possible. Still enjoying festive food is possible too! These are our top tips to keep your low carb eating commitment during the holidays.
There’s a lot more than just diet and exercise contributing to weight management. Dr. Rohn Rigby breaks down his seven pillars of weight loss in this podcast episode & transcript.
Don’t fret breakfast in the morning; whip up these low carb jalapeno popper egg muffins on Sunday and enjoy them all week.
The USDA Food Pyramid has been under wide scrutiny since it’s adoption. Here’s what the science has to say about it’s recommendations.
While many think Keto is the latest diet trend, the Ketogenic diet has an extensive history that’s been used for several medical purposes.
Let’s explore the different types of carbohydrates and how the body uses them to answer the question: Are carbs good or bad?
This video is baseline education in our weight loss practice. We encourage all patients to watch it!
Metabolic syndrome describes a group of medical signs that can lead to insulin resistance, diabetes, and other chronic diseases.
Introducing Telecare: Schedule your next medical weight loss appointment over video chat.